With the heat wave ushering in the summer ’08 season, Sam McManis has a timely article on staying hydrated.*
Being an avid ultramarathoner on the trails, I have a lot of experience with two issues that can easily ruin a perfectly awesome day: blisters and poison oak. Here are some of my tips for making your outdoor adventures more comfortable, whether you’re a trail veteran or considering making your debut out on one of our region’s many recreational treasures.
Continue reading “RunnerGirl’s Quick Tips for Outdoor Adventures, Summer ’08 Edition”
The Sac Rag 