A world class athletic event is happening in our backyard this weekend. Starting at 5am in Squaw Valley this Saturday, I — along with about 450 other runners from all over the globe — will begin a journey that traverses the Sierra Nevada range and ends up at the finish line in Auburn 100.2 miles away. I will get to see the sun rise twice, on Saturday morning then again on Sunday morning, without the benefit of sleep.
The Western States 100 Mile Endurance Run is one of the oldest ultra marathons, and it is regarded as the Boston Marathon of ultras (Western States is slightly tougher, mind you. Heartbreak Hill? pul-lease. Scroll to the bottom of this page to see a comparison.)
An ultra-marathon is anything longer than the standard 26.2 marathon distance, and you might think “Why would you go longer than a marathon?” Since most ultras are trail races, the dirt trails are much more forgiving on the joints and are more scenic than pavement. Running ultras takes major physical conditioning, but you have to be strong mentally too. It’s fun to push your mind and body to the test.
Continue reading “Run for the hills!”